Losing 7kg in a week is easy with one of the quick diets described below. But such a weight loss time should not exceed a week, otherwise health problems may occur.
The correct ratio of weight to height is ideal for many people. Why are women and men so eager to meet standards of beauty? Is a fit body a socially imposed stereotype or an important part of good health?
People who watch their bodies and know how to lose weight in a week are less likely to complain of headaches, have no shortness of breath, and have normal blood pressure and blood sugar levels. A healthy and vigorous spirit, indeed, can only be found in a strong and slender body.
Is there nothing you can't do?
The components of our body include: water, muscle, bone, fat, blood. In order to properly lose 7kg per week, you must follow the rules for each group.
- water. With flaws, many important functions are violated. Therefore, any method of losing 7kg requires drinking a lot of water. Juice, tea and milk are liquids, and water should be clean, drinkable and uncarbonated. The human body needs more than two liters of water per day. It is this amount that saturates the cells and helps remove excess substances from the body. How to lose weight easily? Drink more water!
- muscle. Regular physical activity is useful to the extent the body needs it. For some, jogging for an hour a day is considered comfortable, while for others it can be a dance class several times a week.
- Bones are made up of proteins. Therefore, adequate protein foods should be the basis for proper nutrition. Best absorbed in the afternoon.
- Normally, the body does not need fat in the volume it deposits. In adipose tissue, harmful substances build up as food enters the body. Over time, the toxins in these deposits return to the bloodstream. As a result, body poisoning is unavoidable. This is why you need to try to get rid of fat.
- Blood carries nutrients. In order for her to put up with something, it is necessary to eat a balanced diet and, with the approval of the doctor, take a course of vitamins a week before the diet.
Quickly or gradually?
Nutritionists believe that qualified weight loss is 3-5 kg per month. It is this rhythm that allows every cell in the body to gradually adapt to the changing environment.
Considering how to lose weight, a person seeks to see a quick result. For example, the challenge is to lose 7kg to button up your favorite clothes, because you really want to shine at the party! In this case, dieting can help. With their help, you can get rid of excess food within a week.
Two meals a day will not bring benefits to the body, but will put additional stress on the body. A one-month strict meal plan isn't for everyone because you want to lose weight as efficiently as possible. A diet designed for 7 days is a compromise. With its help, you can view the results and make fixes. There are several ways to lose 7kg in a week. Each of them has been tested and tested by many women. All that's left is to choose the appropriate option and forward to a new body!
Diet "darling"
During the course of this diet, the body is purified and healed within a week, so the excess weight will disappear. The best result of 7 kg.
| 1 day | It can drink any liquid it wants, even broth. |
| 2 days | Vegetable salads, especially those containing cabbage, are excellent helpers for burning body fat. |
| 3 days | Repeat the first day - drinking menu. |
| Day 4 | Any fruit is allowed. Grapefruits are especially useful, they are effective against fat. |
| Day 5 | Replenish protein reserves. Boiled chicken tenders, eggs, nonfat yogurt. |
| Day 6 | Repeat on days 1 and 3, with any liquid. |
| Day 7 | Complete the diet. Gradually transition to daily nutrition. Have a few eggs and tea for breakfast, black or green. The second breakfast can include any fruit, except bananas. Lunch is broth or light cereal soup. An afternoon snack is similar to a second breakfast. End the day with a green salad seasoned with salt and vegetable oil. |
uncompromising diet
Restricting your food intake can help you lose 7kg in a week.
- on Monday. 1st. Low-fat yogurt in the morning, 2 eggs 20 grams. Cheese in the afternoon and green salad in the evening.
- Tuesday. 1st. Yogurt in the morning, an apple and a boiled egg in the afternoon, and a boiled egg in the evening.
- Wednesday. Unsweetened tea in the morning, 150 grams in the afternoon. Cheese, green salad in the evening.
- Thursday. 1st. Yogurt, one egg and 8 fresh or dried plums for lunch in the morning and one egg in the evening.
- Friday. Unsweetened tea in the morning, salads from 100g. Fresh carrots or cabbage during the day and 1 egg at night.
- Saturday. 1st. Kefir in the morning, a few apples or oranges in the afternoon, first time. 1% kefir at night.
- Sunday. 1st. Kefir in the morning, an apple or orange and 30 grams in the afternoon. Cheese, 2 eggs at night.
It is important to maintain a water drinking habit, drink 2 liters or more of water a day, as it is easier for the body to lose weight by removing excess water with water. Nutritionists do not recommend combining several days of low-calorie nutrition with vigorous physical activity.
Diet "works"
The diet assumes that within a week the body will acquire the necessary substances. There is no limit to the amount of food. The expected result is 7 kg. It is important to drink at least 2 liters of water a day to maintain the body's water balance. The meal plan is:
- 1-2 days: nonfat yogurt and cottage cheese;
- 3-5 days: Buckwheat, salt can be added, but no sugar;
- Days 6-7: Fruits and vegetables, excluding grapes, bananas and potatoes.
As with most diets, this method of restricting food intake is contraindicated in pregnant and breastfeeding women and those who experience gastrointestinal problems.
Kefir Buckwheat Diet
This diet method not only solves the problem of "how to lose weight", but also copes with chronic fatigue, insomnia and stress by supplementing the missing trace elements. This diet is recommended as a treatment for low hemoglobin levels in the blood, for various skin diseases, to normalize the function of the liver and gallbladder.
Buckwheat differs from other types of grains by being high in protein and low in carbohydrates, as you can lose weight by limiting the use of the latter. Along with oatmeal, buckwheat is considered the most saturated in terms of the amount of trace elements.
Kefir ranks at the top of all fermented dairy products. Within a week, it successfully removes toxins from the body, improves the processes of the digestive tract, has a positive effect on the complexion and reduces allergic reactions.
It is believed that the combination of "kefir + buckwheat" allows the body to burn 7kg or more of fat without lack of nutrients.
Body clean and comfortable
Wash the buckwheat and soak it in boiling water. Recooking is not desirable because many useful substances are lost during long-term heat treatment. The kefir-buckwheat diet is based on the use of 1 liter of kefir and buckwheat per day without restrictions. The only advice is not to eat buckwheat 4 hours before bedtime. For best results, kefir should be consumed half an hour or an hour after the porridge.
The mechanism by which the cleansing occurs is that buckwheat without oil works like a brush in the gut. It removes harmful substances from the walls and helps bring them out. You can stick to this diet from 7 to 14. It is recommended to repeat the process within a month, not earlier.
The results obtained with any diet in a week can only be consolidated with a healthy lifestyle. Proper nutrition, proper sleep, physical exercise, and fresh air are the main helpers in achieving harmony of mind and body.